New Year Resolutions
January came and happened fast. Before you know it February will be here and there is a good chance you haven't even gotten around to starting those New Year...
2010 Shoppers Guide to ...
2010 Shoppers Guide to Pesticides. Grab a copy to make sure the foods you eat daily are not on the dirty dozen list!
View Full Story0 commentsQuickest way to shrink ...
Whats the quickest way to shrink my waistline? I get asked this question from my clients all the time so I thought I’d share the answer. The real a...
View Full Story115 commentsDaily nutrition tips
I wrote a follow-up to one of my seminars and thought I'd share it...
View Full Story2 commentsBalancing blood sugar l...
Why is this so important? In the simplest of terms…eat too many refined carbs or even an over abundance of healthy carbs on their own without e...
View Full Story106 commentsHealth, Lifestyle, Motivation
Happy New Year
2011 marked a 10 year milestone for me helping people get healthy and fit. Crazy to think I've been at this for over a decade!
Exercise, Fitness, Health, Lifest...
Weight loss winner!
Congratulations to Paul Andreola for winning the August/September JadeFitness weight loss challenge!
Exercise, Fitness, Health, Lifest...
Lifestyle, Motivation
Resolutions for Real...
I received a great New Years email from the team over at Yyoga last week that I thought I'd share
