July’s winner!
The JadeFitness weightloss winner for July has been announced!
2010 Shoppers Guide to ...
2010 Shoppers Guide to Pesticides. Grab a copy to make sure the foods you eat daily are not on the dirty dozen list!
View Full Story0 commentsQuickest way to shrink ...
Whats the quickest way to shrink my waistline? I get asked this question from my clients all the time so I thought I’d share the answer. The real a...
View Full Story86 commentsDaily nutrition tips
I wrote a follow-up to one of my seminars and thought I'd share it...
View Full Story2 commentsBalancing blood sugar l...
Why is this so important? In the simplest of terms…eat too many refined carbs or even an over abundance of healthy carbs on their own without e...
View Full Story83 commentsLifestyle, Motivation
Resolutions for Real...
I received a great New Years email from the team over at Yyoga last week that I thought I'd share
Lifestyle, Nutrition
Fitness
Health, Lifestyle, Motivation, Nu...
Individuality
One of the things I stress in my one-on-one sessions and in my group seminars is individuality. We are not all alike...
