Welcome to my Nutrition and Lifestyle blog

A native to the West Coast, I have been actively involved in the fitness industry ever since I noticed the effect exercise had on me in my mid teens.
I take a very holistic approach to my work, based on the idea that nutrition and lifestyle play a major part in staying fit and healthy. I strongly believe that no matter how hard you train, you won’t see the results you truly want unless you eat properly and maintain a balanced lifestyle.

I’m hoping with this blog I can share my years of experience in the fitness industry and help de-mystify some of the false information out there. I tend to write about nutrition more than anything as that has always been my focus but you’ll get to hear me rant about fitness as well

Jade

“Nothing tastes as good as fit and healthy feels”

www.jadefit.com
jade@jadefit.com

Jade’s Unique Nutrition Coaching
Each of us can be as unique in our food and nutrient requirements as we are unique with our fingerprints. Through a system called Metabolic Typing, Jade tests each client to identify what foods, nutrients, ratios of protein, fat, and carbohydrates their unique body needs. An initial detailed client assessment is done where Jade looks at factors such as food quality, food sensitivities, digestion, circadian rhythms, toxicity, and stress levels. With all that information Jade is able to tailor a nutrition and workout plan for each individual. As a result of working with jade, clients frequently report benefits of:

• Increased Energy
• Increased Body Tone & Weight Loss
• Increased Strength and Performance
• Improved Emotional Well-Being
• New Found Mental Clarity
• Decreased Physical Pain

At no time during Jade’s programs will you be weighing your food or adding points. No gimmicks…just real results done the healthy way!