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January came and happened fast. Before you know it February will be here and there is a good chance you haven't even gotten around to starting those New Year’s resolutions...

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2011 marked a 10 year milestone for me helping people get healthy and fit. Crazy to think I've been at this for over a decade!

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Congratulations to Paul Andreola for winning the August/September JadeFitness weight loss challenge!

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The JadeFitness weightloss winner for July has been announced!

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Is soy something I should be eating or avoiding?

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2010 Shoppers Guide to Pesticides. Grab a copy to make sure the foods you eat daily are not on the dirty dozen list!