Paul Chek works out 24/11/09
The man himself kicking his own ass in this video shot at his San Diego gym.
If you’ve ever questioned Pauls fitness level I’m sure this video will put any questions to rest.
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15 Responses to this article
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If your ever in Sydney Australia, you should stop and say hello to us we are close to the CBD. Cheers mate!
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Love this theme is it a tempate or did you design it yourself
Hey Mate…I grabbed the theme (Flowhub) from themeforest.