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The key to any successful fitness plan is laying a foundation for success. We’ll set some goals and work on refining your diet and lifestyle, two elements essential to getting the results you want from training.
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With the basics out of the way we can focus on developing a personal training plan that will get you on track towards a healthier you. We’ll tailor it to your work schedule and come up with a unique strategy that will help you realize your fitness goals.
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The hardest part is getting out there and just doing it... as they say, if you could do it on your own you’d already be there. I’ll motivate and push you to expand your boundaries in every session.
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Training Sessions - $65 - includes gst
A one hour training session involving weights, cardio and stretching, based on your current fitness level and goals.
Program Design with Assessment - $140
Two one hour sessions. First session is a detailed fitness assessment where we determine your goals and what level of program to create for you. Second session is where we take you through your new program showing you proper form and the intensity to train at. Program Design without Assessment - $80 – only for clients who have had a fitness assessment at some point.
Nutrition Consultation - $140
After some initial homework on your part we sit down for a 1-1.5 hour session where we go over your eating and lifestyle habits. From there we will determine what changes need to be made in order for you to reach your goals as well as construct an eating plan based on your unique metabolism.
Gena says:
"The nutrition work you've done with me is changing my life (seriously). I'm much more energetically balanced - my mood is so much more steady. it's really quite incredible."